Welcome to Longevity Mountain Herbs Blog where the senior herbalist shares his thoughts and your concerns. Our main focus here will be to share solutions to common ailments that plague all of us . By all of us that includes me, the senior herbalist, Mark Hammer, C.M.H., my clients, future clients, students of alternative health, and so on. I promise to do more than just advertise, promote our Chinese medicine formulas and other company products that I believe in. This blog mission is to look deeply at the underlying conditions in the body that are supporting the main complaint. And then, again, look deeper, expand further, to see not only the underlying cause, but also, how it relates to other body systems and their indirect relationship to the overall condition.